Breakfast is the most important meal of the day. It should be rich in nutrients so that our body can receive the power for a good start of the day. Many people decide to skip breakfast and they have many different reasons for it. For example, they state they do not have time for breakfast or they replace it with a cup of coffee or in some cases they decide to grab a quick, unhealthy bite.

Breakfast is important because without consuming one in the morning your metabolism slows down and you are more likely to feel tired and also to consume more unhealthy food during the day. Most of the people decide to have eggs or breakfast – they are a rich source of protein. They can be consumed in many variants.

Anyway, a good breakfast can also exclude eggs. Here are two recipes for a good breakfast without eggs:

• An easy and healthy breakfast can be prepared in just a minute. This is some good news for those who are always in a hurry in the mornings. All you need is a blender, your favorite fruits and veggies, some grounded seeds and you are done.

For example, you can choose a banana, an apple and some flax seeds in addition with some milk (you can choose the type of milk) and your breakfast is ready in a second.

• Another variant is to have a healthy sandwich as breakfast. This means that you would need two pieces of whole grained bread, some lettuce, some cheese and a few slices of tomato. Make a sandwich and enjoy your healthy and nutritious breakfast.