Breakfast is very necessary to body and has healthy breakfast is very important because you take all the nutrients in the morning which make you more active all day.
The 5 Healthy Breakfast:
There are many things to eat at breakfast but I am mentioning here healthy breakfast which is full of nutrients.
Banana is one of the best breakfast. Banana has all nutrients especially when its colour is a little bit green. It gives carbohydrates to the body which make you active all day. Not only carbohydrates, but it also has potassium which helps in lowering the blood pressure, it is the best option for hypertensive patients. It also contains fibre and magnesium which is good for the digestive system.
Oatmeal is not only good breakfast but it is very good for losing weight. It is full of fibre which gives power to your digestive system and makes you active. In a recent study, it was revealed that “slow-release” carbohydrates breakfast like oatmeal burns extra fat. Now you are thinking, How? The answer to this how is mentioned below.
When you take “slow-release” carbohydrates, it doesn’t make blood sugar high as when you take refined carbohydrates. And insulin level remains low. Insulin is a hormone which controls blood sugar and storing of fat. And because of low blood sugar, your body consumes fat for energy and that’s why you burn your fat and oatmeal plays a crucial role in weight loss.
There are many types of oatmeal and many types of preparing oatmeal. You can take oat in hot cereals, energy bars, and you can also take oat in drinks. But I will recommend you to prepare oatmeal in milk, it is the best oatmeal in breakfast.
Oatmeal contains a variety of nutrients which make your day and your mind active. We can call it “energy packet”.
According to recent research which was done in England, Yoghurt is the best food for breakfast. Because it helps in reducing weight but it also contains protein which has numerous advantages to body like it refreshes your mind and makes your muscles stronger.
Other than protein, it also contains vitamin D, which is good in osteoporosis, blood pressure, infection of the vagina, digestive system.
- Peanut Butter:
According to Harvard researchers, peanut butter is one of the top food for breakfast. Take 2 tablespoons of peanut butter is enough. Because in 2 tablespoons of peanut butter is full of 2 grams of fibre and 7 grams of protein. It is also full of slow-release carbohydrates and you can also add this in oatmeal. Both will give you tremendous energy.
The egg is eaten in breakfast for a long time. According to a study, egg provides all nutrients which are crucial for our body. It is full of proteins which make you active and happy. In one study, it was said that protein also helps in maintaining weight and make more active and fresh. There are many other benefits of eating eggs at breakfast, and they are given below:
- Raise HDK(good cholesterol) which reduce the risk of cardiovascular diseases.
- Has lutein and Zeaxanthin which are antioxidants which helps in reducing the risk of macular degeneration and cataracts.
- Has choline which is good for the brain.
They are all easy breakfast and full of nutrients which will make you and your mind active.